Αποτελέσματα Αναζήτησης
2 Μαΐ 2023 · Alternative therapies for insomnia range from diet and exercise to mental conditioning and herbs. Learn more from WebMD about nondrug remedies for getting to sleep and staying...
- Progressive Muscle Relaxation
Doctors have used progressive muscle relaxation in...
- Progressive Muscle Relaxation
7 Αυγ 2024 · Whether you're looking for things to help you sleep because of the occasional restless night or long-term insomnia, many people find these supplements to be helpful natural sleep aids.
19 Ιουν 2024 · Alternative treatments for insomnia and sleep disorders include acupuncture, yoga, aromatherapy, herbs, and more. Some alternative treatments are more effective than others, depending on how severe your sleeping disorder is.
To the best of our knowledge, this is the first umbrella review investigating alternative treatments for insomnia disorder that synthesises comprehensive evidence from numerous systematic reviews and (network) meta-analytical approaches.
17 Μαρ 2017 · Although many insomnia patients use prescription therapy for insomnia, the health benefits remain uncertain and adverse risks remain a concern. While similar effectiveness and risk concerns exist for herbal remedies, many individuals turn to such alternatives to prescriptions for insomnia.
5 Απρ 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
28 Αυγ 2023 · Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.-I.
