Αποτελέσματα Αναζήτησης
25 Φεβ 2024 · If you want to target your triceps without exerting your shoulders, choose tricep exercises with low scapula elevation, such as cable machine triceps pushdowns and dumbbell kickbacks. If you prefer bodyweight exercises, pushup variations are a great alternative to tricep dips.
27 Ιουν 2022 · Use these triceps pushdown alternatives to build bigger, stronger triceps and stay out of workout ruts. Interested in measuring your progress? Check out our strength standards for Bench Press , Push Ups , Tricep Extension , and more.
17 Ιαν 2024 · The 12 best tricep pressdown alternatives are: Dumbbell Skull Crushers. Resistance Band Pressdowns. Cable French Press. Dumbbell Kickbacks. Incline Close Grip Bench Press. Close Grip Dips. Single Arm Dumbbell Overhead Tricep Extension. Single Arm Tricep Pressdown. Diamond Push Ups. Machine Tricep Extension. Close Grip Bench Press.
9 Μαΐ 2022 · Therefore, below we’ve listed some of the best tricep pushdown alternatives to ignite growth and variety into your routine. Also, check out our similar article covering the best tricep dip alternatives for additional exercises and ways to work the triceps. #1 Close Grip Bench Press
22 Οκτ 2022 · The next few alternatives are compound movements, like dips, that target the triceps as well as the chest and shoulders. These are all good exercises to incorporate into your workout plan to build a strong upper body. The last few alternatives are some of my favorite triceps isolation exercises.
8 Great Triceps Exercise Alternatives. 1. Diamond Push-Ups. Muscles Targeted: Triceps, chest, and shoulders. How to Perform: Setup: Begin in a standard push-up position with your hands directly beneath your shoulders. Move your hands together to form a diamond shape with your thumbs and index fingers.
28 Αυγ 2023 · No problem! Build your best arms ever with these triceps pushdown alternatives! Resistance band triceps pushdown. Dumbbell tricep kickback. Overhead triceps extension with dumbbells (aka French Press) Supine dumbbell triceps extensions ( aka Skull Crushers)
