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An ankle sprain is a common injury and involves injury to the ligaments that support the ankle joint. Approximately 2 million incidences of ankle sprain injuries will present to A&E each year. Most ankle sprains will heal within a few weeks, but it is important to follow a few simple rules to aid this process and help prevent further injury.
A lateral ankle sprain (LAS) is a frequently incurred musculoskeletal injury, with a high prevalence among the general population and individuals who participate in sports.1 2 About 40% of all traumatic ankle injuries occur during sports.
Description: Ankle sprains are very common injuries, usually the result of the foot turning in. They are often immediately and severely painful and incapacitating. If improperly treated, they can develop into a chronic problem. If treated quickly and properly, however, ankle sprains can heal well, allowing safe return to activity.
Ankle injuries constitute 25% of all sports-related injuries, including 21% to 53% of basketball injuries and 17% to 29% of all soccer injuries. The evaluation of ankle injuries can be simplified by understanding how anatomic factors dictate specific injury patterns.
Ankle Sprain Protocol. Immediately begin using: Rest from all activities that cause pain or. Place an ice bag on the ankle for 15 to 20. Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold.
Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending on how much damage there is to the ligament(s). Most sprains are minor injuries that heal with home treatments, like rest and applying ice.
sprains are the most common foot-ankle and sports-related injury for which people seek medical care. People of all ages sprain their ankles. Four in every 10 first-time ankle sprains occur when playing sports. Acute ankle sprains are usually accompanied by swelling, pain, and dificulty walking.
