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Ankle Sprain Protocol. Immediately begin using: Rest from all activities that cause pain or. Place an ice bag on the ankle for 15 to 20. Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold.
ACUTE ANKLE INJURY PROTOCOLS. -‐ -‐. Swelling Reduction . Use an ACE WRAP to reduce swelling around your ankle. Start at your toes and wrap half way up your lower leg. Tension should be tighter around your toes and loose on your leg. Using a HORSE SHOE can keep the swelling out of important areas. o.
Ankle sprAins. Ankle sprains can be very painful, but they usually get better on their own. They can normally be treated at home without seeing a doctor, but it can sometimes be a good idea to see a GP to get it diagnosed. You may have pain in your ankle and notice that it is red and painful for a week or two.
Ankle Sprains. Information and exercise sheet. This sheet should be used as a guide to recovery following a simple ankle sprain. It won’t treat all ankle problems. It’s ideal for use after you’ve seen your doctor or physiotherapist and been diagnosed with an ankle sprain.
With our free Ankle Injury Diagnosis Chart template, you can learn more about ankle injuries and get a step-by-step guide on diagnosing them.
An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle. A twisting force to the lower leg or foot can cause a sprain. The lateral ligaments on the outside of the ankle are injured most frequently.
This leaflet is for people who have an ankle injury. It includes information about what an ankle injury is, how it is treated and what you need to do when you get home. What is an ankle sprain / soft tissue injury? An ankle sprain is one of the most common types of soft tissue injury. This term means there has been an injury to the non-bony
