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29 Νοε 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
17 Απρ 2023 · Mild sprains can often be treated at home. The traditional RICE method (rest, ice, compression, elevation) was once considered tried and true. But it may not always be your quickest route to...
11 Αυγ 2022 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
20 Φεβ 2024 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
28 Φεβ 2024 · Initial home treatment for a sprained ankle includes the RICE method (Rest, Ice, Compression, Elevation), over-the-counter pain relievers, gentle exercises, and using a brace or wrap. Applying a warm compress, gentle massage, and possibly physical therapy can aid recovery if the sprain is severe.
The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
How to treat sprains and strains yourself. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle.
