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29 Νοε 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
11 Αυγ 2022 · Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
For the treatment of acute ankle sprain, there is strong evidence for non-steroidal anti-inflammatory drugs and early mobilisation, with moderate evidence supporting exercise and manual therapy techniques, for pain, swelling and function.
Based on this umbrella review, non-surgical treatment is effective to manage acute ankle sprains, and functional treatment seems to be superior when compared to immobilization. Moreover, paracetamol and opioids are as effective as NSAIDs in reducing pain, thus they represent an alternative treatment option.
17 Ιουν 2024 · Sprained ankles cause pain and swelling and require prompt diagnosis and treatment to boost your odds of a speedy recovery.
24 Ιουν 2022 · Ankle sprain: What can you do? In the first few days after an ankle injury, people are usually advised to rest their foot, keep it elevated (raised), cool their ankle and use a compression bandage. Resting your foot for a while at first can help reduce the swelling and pain.
27 Σεπ 2020 · This review has two main aims: to identify conservative treatments for acute ankle sprain level, Grades I, II and III, and to evaluate the effectiveness of these treatments in terms of pain relief and rapid recovery of functional capacity.
