Αποτελέσματα Αναζήτησης
11 Αυγ 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
11 Αυγ 2022 · Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include: Pain, especially when you bear weight on the affected foot; Tenderness when you touch the ankle; Swelling; Bruising; Restricted range of motion; Instability in the ankle; Popping sensation or sound at the time of injury; When to see a doctor
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and determine the appropriate treatment.
27 Οκτ 2022 · You should see a gradual, progressive improvement in the joint's ability to support your weight or your ability to move without pain. Recovery from sprains can take days to months. A physical therapist can help you to maximize stability and strength of the injured joint or limb.
10 Ιουλ 2023 · If you've sprained your ankle, promptly begin following the "RICE" treatment to improve comfort, and minimize the risk of complications and long-term issues: Rest. Avoid any activity that causes pain in the ankle. Rest your ankle, and minimize walking for the rest of the day. Ice.
26 Οκτ 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
24 Ιουν 2022 · Go to: Ankle sprain: What can you do? In the first few days after an ankle injury, people are usually advised to rest their foot, keep it elevated (raised), cool their ankle and use a compression bandage. Resting your foot for a while at first can help reduce the swelling and pain.
