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25 Απρ 2024 · Depending on the cause, you may feel pain or stiffness anywhere around your ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter (OTC) pain medications.
19 Ιουν 2024 · Mainly ankle pain is caused by sprains/strains. Other ankle pain causes are arthritis, gout or infections. Below we review major ankle pain causes and also touch on what causes severe ankle pain. Then we will discuss relief options and answers to FAQs.
26 Οκτ 2023 · 15 causes of swollen ankles and how to get rid of it. There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the underlying...
Your ankle may feel stiff, tender, warm, and swollen. The best treatment is RICE: rest, ice, compression and elevation. Take anti-inflammatory drugs to ease the pain and swelling.
2 Οκτ 2024 · You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
29 Ιουν 2022 · 1. Follow the RICE principle. Ankle pain often goes away by using the RICE treatment. RICE—Rest, Ice, Compression, and Elevation—can relieve your pain and may prevent other issues. Use RICE for immediate self-care of ankle pain. 2. Rest your ankle and leg. Let your leg rest completely or do lower-impact activities.
9 Νοε 2019 · Home care. Treatment. See a doctor. Takeaway. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How...
