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1. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 Απρ 2023 · Learn how to cope with anxiety symptoms and prevent anxiety attacks with these 12 simple strategies. From avoiding caffeine and alcohol to using positive affirmations and lavender oil, find out what works for you.

2. psychcentral.com › anxiety › how-to-reduce-anxiety-quicklyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

   psychcentral.com › anxiety › how-to-reduce-anxiety-quickly

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   19 Ιουλ 2024 · Learn how to calm down quickly with techniques such as deep breathing, naming, grounding, and distraction. Find out how to identify triggers, practice self-care, and seek professional support for anxiety relief.

3. www.healthline.com › health › mental-healthHow to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com › health › mental-health

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   31 Μαΐ 2023 · Learn natural and effective ways to manage anxiety symptoms and triggers, such as breathing exercises, aromatherapy, meditation, and journaling. Find out when to seek professional help and what medications and therapies are available for anxiety disorders.

4. www.verywellhealth.com › how-to-deal-with-anxiety-8384822How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

   www.verywellhealth.com › how-to-deal-with-anxiety-8384822

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   19 Δεκ 2023 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.

5. blog.calm.com › blog › how-to-calm-anxiety-attackHow to calm an anxiety attack: 10 fast ways to ground yourself

   blog.calm.com › blog › how-to-calm-anxiety-attack

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   26 Σεπ 2023 · Regardless of what’s causing your anxiety, we’ve got some simple techniques to help you manage your anxiety in-the-moment. The 11 anti-anxiety tools you need in your life. Relieve anxiety with these game-changing tools. From clinical psychologist & online educator, Dr. Julie Smith. Bite-sized audio sessions for long-term relief. Overcome Anxiety.

6. psychcentral.com › anxiety › coping-skills-for-anxietyCoping Skills for Anxiety: 7 Effective Methods to Try - Psych...

   psychcentral.com › anxiety › coping-skills-for-anxiety

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   29 Οκτ 2021 · Learn how to manage anxious thoughts and feelings with physical, emotional, and daily routines. Find out how exercise, nature, journaling, meditation, and more can help you cope with anxiety.

7. psychcentral.com › lib › relaxation-exercises-and-techniques7 Relaxation Techniques for Effective Stress and Anxiety Relief

   psychcentral.com › lib › relaxation-exercises-and-techniques

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   28 Φεβ 2022 · Learn how to use meditation, grounding, self-hypnosis, and other methods to reduce anxiety and stress in your daily life. Find step-by-step guides, tips, and research-backed benefits of relaxation exercises.