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A range of mobile apps for anxiety have been developed in response to the high prevalence of anxiety disorders. Although the number of publicly available apps for anxiety is increasing, attrition rates among mobile apps are high.
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10 Μαΐ 2024 · Mental health apps can help you manage anxiety symptoms, but not all apps are equal. That is why we researched and tested 30 different apps and narrowed them down to the top 9 best picks.
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If you need help coping, try one of the free apps below shared by the Collaborative Family Healthcare Association. The apps use a variety of behavioral exercises and relaxation techniques to help you break free from anxious thoughts and feelings. All you need is your mobile device and a few minutes to focus.
16 Μαρ 2022 · From meditation and sleep support to mood tracking and coloring, apps can be helpful tools for people with anxiety. Here are our top 8 anxiety app picks.
