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10 Μαΐ 2024 · There are plenty of apps on the market, so we researched 30 apps that focus specifically on anxiety. We chose the best ones based on cost, types of support offered, results, ease of use, and whether the app was designed by medical professionals.
Feeling anxious or overwhelmed during a disease outbreak like coronavirus disease 2019 (COVID-19) is completely normal; however, too much anxiety can be debilitating. If you need help coping, try one of the free apps below shared by the Collaborative Family Healthcare Association.
Unwinding Anxiety® is an app-based program clinically proven to reduce anxiety through guided lessons, mindfulness exercises, and community support. We’ll help you change your relationship to anxiety step-by-step so you can live the happy, healthy life you deserve.
31 Οκτ 2024 · MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn...
MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
If you want to go mobile, try checking app stores for reverse phone lookup apps. They might have community-based spam identification. If the calls are still happening or feel threatening, it might be worth reporting the number to your local authorities or phone service provider for peace of mind.
