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14 Απρ 2021 · Anxiety is treatable without medication using the right combination of lifestyle changes, therapies, and support.
14 Μαΐ 2024 · A mere 20 to 50 percent of patients treated for anxiety without medication during adolescence remain in remission six years after initial CBT. The consequences can be long-lasting and...
5 Ιουλ 2024 · Discover practical strategies for treating anxiety without meds. This article includes 15 tips from an anxiety expert and free worksheets.
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
These drug-free, antianxiety tactics can even help you complement your medication regimen. Do what works for you, and know that anxiety does not control your life.
1 Φεβ 2023 · For people with an anxiety disorder — chronic, intense worry that makes it hard to concentrate or sleep — first-line treatments are often medications called antidepressants. They can have side effects such nausea, fatigue, headache, or sexual dysfunction.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
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