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1. www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medicationHow to treat anxiety without medication: 8 natural remedies

   www.medicalnewstoday.com › articles › how-to-treat-anxiety-without-medication

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   14 Απρ 2021 · There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Learn more.

2. www.choosingtherapy.com › anxiety-treatment-without-medicationA Guide for How to Treat Anxiety Without Medication - Choosing...

   www.choosingtherapy.com › anxiety-treatment-without-medication

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   5 Ιουλ 2024 · Discover practical strategies for treating anxiety without meds. This article includes 15 tips from an anxiety expert and free worksheets.

3. www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs8 Effective Ways to Fight Anxiety Without Drugs - Healthline

   www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs

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   25 Ιουν 2023 · These drug-free, antianxiety tactics can even help you complement your medication regimen. Do what works for you, and know that anxiety does not control your life.

4. www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxietyA pill-free way to treat anxiety - Harvard Health

   www.health.harvard.edu › mind-and-mood › a-pill-free-way-to-treat-anxiety

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   1 Φεβ 2023 · For people with an anxiety disorder — chronic, intense worry that makes it hard to concentrate or sleep — first-line treatments are often medications called antidepressants. They can have side effects such nausea, fatigue, headache, or sexual dysfunction.

5. www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medicationTreating anxiety without medication - Harvard Health

   www.health.harvard.edu › mind-and-mood › treating-anxiety-without-medication

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   28 Ιουν 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.

6. www.psychologytoday.com › us › blogTreating Anxiety Without Using Prescription Medications

   www.psychologytoday.com › us › blog

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   18 Φεβ 2017 · If you are currently struggling with anxiety and taking a medication that isn’t helping, experiencing adverse effects, or you simply can’t afford to continue taking a medication that is ...

7. www.mythrivepsychology.com › thrive-blog › manage-anxiety-without-medicationHow to Manage Anxiety Without Medication - Thrive Psychology...

   www.mythrivepsychology.com › thrive-blog › manage-anxiety-without-medication

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   20 Νοε 2023 · In anxiety management, there is a diverse array of non-medication approaches that can be alternatives to medication. These methods focus on harnessing the body's natural resilience and promoting mental well-being through holistic practices.