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5 Ιουλ 2024 · Discover practical strategies for treating anxiety without meds. This article includes 15 tips from an anxiety expert and free worksheets.
25 Ιουν 2023 · These drug-free, antianxiety tactics can even help you complement your medication regimen. Do what works for you, and know that anxiety does not control your life.
14 Απρ 2021 · There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Learn more.
1 Φεβ 2023 · For people with an anxiety disorder — chronic, intense worry that makes it hard to concentrate or sleep — first-line treatments are often medications called antidepressants. They can have side effects such nausea, fatigue, headache, or sexual dysfunction. But a randomized trial published online Nov. 9, 2022, by JAMA Psychiatry found that a ...
28 Ιουν 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.
20 Νοε 2023 · In anxiety management, there is a diverse array of non-medication approaches that can be alternatives to medication. These methods focus on harnessing the body's natural resilience and promoting mental well-being through holistic practices.
21 Απρ 2023 · Learning how to treat anxiety without medication can help many people overcome anxiety naturally. Developing the tools to manage the way you feel will give you a good understanding of how you respond to stress and the most helpful strategies.
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