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If you can't reset your password because you can't access the email or mobile phone number on your account, here are some things you can try: You requested a new Facebook password but didn't receive your password-reset email.
- Meta Business Help Center
Problems with resetting your Facebook password Get the...
- Meta Business Help Center
Recover your Facebook account if you can’t log in. Troubleshoot login with a phone number on Facebook. Troubleshoot finding your account on facebook.com/login/identify. I have to enter a security code every time I log into Facebook. Password Help# Unable to reset password because of password reset limit.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If you aren’t receiving codes from us to reset your password: Make sure the code hasn’t gone into your spam or junk folder. Check your connection. You’ll need a signal to receive the code. Wait a few minutes, then try requesting a new code.
To manage and recover your account if you forget your password or username, make sure you have access to the recovery phone number or alternate email address you've added to your AOL account....
If you're still able to get emails and text messages from us, try following the steps to reset your password. If you aren’t receiving codes from us to reset your password: Make sure the code hasn’t gone into your spam or junk folder.
Learn how to change or reset your Facebook password.
