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28 Απρ 2023 · A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won't disturb...
Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!)
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Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.
1 Νοε 2023 · Denise Chakoian, a certified personal trainer and founder of fitness studio Core, has put together this 10-move home workout routine for Fit&Well. It only takes 10 minutes to do, so you can give it a go first thing in the morning or do it during a lunch break.
11 Ιαν 2023 · Start by jogging, marching in place or other dynamic warm-ups, then do two one-minute rounds of the following exercises: Lunges: 10 to 20 reps per minute. Squats: 10 to 20 reps per minute
