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Our JESSICASMITHTV YouTube Channel offers hundreds of FREE, full length exercise videos you can stream anytime, anywhere you want to workout! Search for a specific video using the search feature on our YouTube Channel homepage or click on the category below for our video playlists, sorted by most recent video. To create your own personal weekly ...
Have a chair ready for this great 10 minute workout that works your core while including balance exercises.
2 Ιουν 2023 · “Welcome to the 10-Minute Cardio: Core Workout, an invigorating online on-demand class provided by SilverSneakers. This dynamic workout is specifically designed for elderly seniors and older adults seeking to elevate their heart rate, strengthen their core, and enhance their overall fitness level.
31 Μαρ 2020 · FitOn has hundreds of senior workouts created and designed by celebrity trainers. You can choose anything from cardio, HIIT, strength, dance, yoga, pilates, and barre classes. Even better, these quick and effective workouts can all be completed conveniently at home with minimal equipment.
24 Ιουλ 2021 · You can search the workouts by skill level, length (10 to 50 minutes), equipment (resistance bands, weights, playground ball) and/or workout type. As Flynn Endres notes, the site offers a wide variety of safe and appropriate exercise variations and modifications for seniors.
30 Σεπ 2019 · Just five to 10 minutes of exercise can bring health benefits. Take advantage with this 10-minute beginner cardio workout you can do anywhere. Squeeze in a fun, effective aerobic session anytime, anywhere with this routine.
