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1. pmc.ncbi.nlm.nih.gov › articles › PMC9695112Effects of Natural Polyphenols on Skin and Hair Health: A Review

   pmc.ncbi.nlm.nih.gov › articles › PMC9695112

   Studies have shown that hair loss has a significant effect on the quality of life and psychosocial adjustment of people. Hair loss can lead to social anxiety, symptoms of depression and anxiety, low self-confidence, and dissatisfaction with life [ 1 ].

2. blog.hkvitals.com › apple-benefits-for-hair-give-a-dose-of-keratin-to-your-hairApple Benefits for Hair: All You Need to Know - HK Vitals

   blog.hkvitals.com › apple-benefits-for-hair-give-a-dose-of-keratin-to-your-hair

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   2 Οκτ 2023 · Apples are a rich source of vitamin C, needed for collagen production. Collagen provides amino acids needed for keratin productio n. It also strengthens hair follicles and prevents hair loss. Apples contain the antioxidant, quercetin. It protects your hair and scalp from free radical damage.

3. onlinelibrary.wiley.com › doi › fullDoes an apple a day keep away diseases? Evidence and mechanism of...

   onlinelibrary.wiley.com › doi › full

   Hair loss individuals often inquire if nutritional supplements can help restore hair growth or arrest disease progression (Guo & Katta, 2017). Extractions called AMS, derived from Anurka apples, are known for their high levels of oligomeric procyanidin, which exhibited noticeable effects on alopecia in a clinical trial.

4. www.menshealth.com › uk › nutritionEating More of These 5 Fruits Could Slow Down Baldness - Men's...

   www.menshealth.com › uk › nutrition

   24 Ιουν 2019 · Apples contain vitamins A, B and C — each vital to maintaining a healthy head of hair and scalp. "They're also packed with antioxidants to keep those free radicals away and aid cell renewal,"...

5. nichooli.com › 5584-apple-benefits-for-hairApple benefits for hair loss and hair growth and thickness

   nichooli.com › 5584-apple-benefits-for-hair

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   6 Φεβ 2024 · Antioxidants: Apples contain antioxidants, including quercetin, which can help combat oxidative stress. Oxidative stress can potentially damage hair follicles and contribute to hair loss or thinning. Hydration: Apples have a high water content, which can help keep your body and scalp hydrated.

6. www.naturalhealthresearch.org › annurca-apple-shown-to-improve-patterned-hair-lossAnnurca Apple Shown to Improve Patterned Hair Loss

   www.naturalhealthresearch.org › annurca-apple-shown-to-improve-patterned-hair-loss

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   27 Μαρ 2019 · Annurca apple extract is a powerful antioxidant that stimulates hair follicles to engage in fatty acid oxidation, generate ATP, and prevent amino-acid catabolism, thus enabling keratin production. According to the American Academy of Dermatology millions of men and women suffer from hereditary hair loss 1 .

7. www.healthline.com › nutrition › foods-for-hair-growthBest Foods for Hair Growth: What to Eat, Drink & Avoid -...

   www.healthline.com › nutrition › foods-for-hair-growth

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   5 Φεβ 2024 · Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment (5). For example, 1 cup...