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  1. This guidance will sustain performance and hydration for at least 4 hours of work in the specified heat category. Fluid needs can vary based on individual differences (± 1⁄4 qt/hr) and exposure...

  2. Ensure adherence to work rest cycle in heat categories. Ensure soldiers are well hydrated before starting hard work. Ensure soldiers have adequate time to eat and drink. Encourage...

  3. Adhere to work/rest cycle in high heat categories. Run in formation at double arm interval (the extra space helps an individual’s heat dissipate during runs). For tasks requiring continuous...

  4. o Modifies recommendations for fluid replacement and work-rest and for continuous work duration and fluid replacement (tables B-1 and B-2). o Updates examples for completing DD Form 2977...

  5. • The work/rest times and fluid replacement volumes will sustain performance and hydration for at least 4 hrs of work in the specified heat category. Fluid needs can vary based on...

  6. Fluid Replacement & Work-Rest Guidelines. These tables are extracted from the current doctrinal manual TB MED 507 as medically-recommended guidance for limited/controlled activities (such as training, Table 1), and operational conditions such as during deployments that may exceed 4 hours (Table 2).

  7. WORK/REST CYCLES & WATER INTAKE. Use heat condition information below to determine required water intake and work/rest cycles. NL = no limit to work time per hour. Rest means minimal physical...

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