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16 Απρ 2023 · This is a full 6 day hypertrophy program based on the Arnold split. The split is set up as: Chest/back day Shoulders/arms day Leg day The workout plan is set with moderate volumes,...
Here I share a FULL hypertrophy program based on the Arnold split, set for intermediate+. The Arnold split works well for 6 days per week, and has some benef...
The Arnold Split is a six-day-per-week training routine named after the legendary Arnold Schwarzenegger, the greatest bodybuilder in history. Based on his prime bodybuilding career,...
The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week .
The 6-day workout split is exactly what it sounds like—a workout plan that spans across six days of the week, targeting different muscle groups each day. It’s like a strategic battle plan, except instead of fighting enemies, you’re battling your way to a sculpted, strong physique.
17 Ιαν 2024 · The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots of sets and supersets.
29 Δεκ 2023 · 4-Week Six-Day Arnold Split Workout Regimen. Here is the six-day training split Arnie used to build a Mr. Olympia-worthy physique: Monday: Chest, Back, and Abs. Tuesday: Shoulders, Biceps, Triceps, Forearms, and Abs. Wednesday: Quads, Hamstrings, and Calves. Thursday: Chest, Back, and Abs.
