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Here I share a FULL hypertrophy program based on the Arnold split, set for intermediate+. The Arnold split works well for 6 days per week, and has some benef...
16 Απρ 2023 · This is a full 6 day hypertrophy program based on the Arnold split. The split is set up as: Chest/back day Shoulders/arms day Leg day The workout plan is set with moderate volumes,...
20 Μαρ 2022 · Here I share a FULL hypertrophy program for beginners using the Arnold split. This is an underrated setup used by Arnold Schwarzenegger: chest/back, shoulders/biceps/triceps, and quads/glutes...
The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week .
26 Μαρ 2024 · The Arnold training split is a six-day workout program where you train each major muscle group twice weekly. Here’s what a week of training would look like while following the Arnold split: Day 1 (Monday) – chest and back; Day 2 (Tuesday) – shoulders, upper arms, and forearms; Day 3 (Wednesday) – quads, hamstring, calves, and lower back
23 Νοε 2022 · The Arnold split is a six-day workout program that trains chest and back, shoulders and arms, and legs twice per week. The program was designed for people who want to increase their muscle mass and improve their physique. It’s only for advanced lifers because of its high volume. In the post, we’ll cover the Arnold split routine and how to train it.
17 Ιαν 2024 · The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots of sets and supersets.
