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16 Απρ 2023 · This is a full 6 day hypertrophy program based on the Arnold split. The split is set up as: Chest/back day Shoulders/arms day Leg day The workout plan is set with moderate volumes,...
The Arnold Split is a six-day-per-week training routine named after the legendary Arnold Schwarzenegger, the greatest bodybuilder in history. Based on his prime bodybuilding career,...
20 Μαρ 2022 · This is an underrated setup used by Arnold Schwarzenegger: chest/back, shoulders/biceps/triceps, and quads/glutes/hamstrings/calves. It has a few advantages over push pull legs (PPL) that I...
The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week .
1 Μαΐ 2024 · What is the Arnold split? The Arnold training split is a six-day workout program where you train each major muscle group twice weekly. Here’s what a week of training would look like while following the Arnold split: Day 1 (Monday) – chest and back; Day 2 (Tuesday) – shoulders, upper arms, and forearms
17 Ιαν 2024 · The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots of sets and supersets.
29 Δεκ 2023 · 4-Week Six-Day Arnold Split Workout Regimen. Here is the six-day training split Arnie used to build a Mr. Olympia-worthy physique: Monday: Chest, Back, and Abs. Tuesday: Shoulders, Biceps, Triceps, Forearms, and Abs. Wednesday: Quads, Hamstrings, and Calves. Thursday: Chest, Back, and Abs. Friday: Shoulders, Biceps, Triceps, Forearms, and Abs.
