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The Arthritis Foundation Exercise Program is a community-based, recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques and health education topics.
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Exercise can help ease arthritis pain – but which one is...
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Exercise can help ease arthritis pain – but which one is best? Your Exercise Solution tool provides a personalized exercise plan. Get started now!
When you think of exercise, you may first think of running or biking. But people with arthritis benefit from a balanced exercise program that includes the following: •Range of motion or flexibility exercises. Range of motion refers to the ability to move your joints through the full motion they were designed to achieve. These exer-
The following are some of the exercises included in the Arthritis Foundation Exercise Program. Each exercise is named for easy reference and includes a diagram and written directions for performing the movement. In the exercise diagrams, the solid line shows the start position and a dotted line or an arrow shows the movement. Progressions,
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiff ness. The routines include gentle range-of-motion exercises that are suitable for every fi tness level. See you at class!
Exercise can help ease arthritis pain – but which one is best? The answer is as unique as you are. Once you login, you will be able to: Identify where you have pain; Select your current fitness level; Choose an activity that is right for you; Get personalized modifications that let you exercise safely
People with arthritis who exercise regularly have less pain, more energy, improved sleep and better day-to-day function. Starting off slowly with a few, low-intensity exercises will help to ensure a safe and successful exercise program. What exercises are helpful and safe?
