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This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
• Stand facing a wall with your unaffected leg forward with a slight bend at the knee. Your affected leg is straight and behind you, with the heel flat and the toes pointed in slightly. • Keep both heels flat on the floor and press your hips forward toward the wall. • Hold this stretch for 30 seconds and then relax for 30 seconds. Repeat.
• Hip replacement exercises • Knee replacement exercises • Shoulder replacement exercises • Full body strengthening exercises • Cardiovascular workout Take a look at our accompanying booklet for tips and advice about staying active before and after surgery and how to deal with the difficult days. This is also available to order by ...
Exercises for Osteoarthritis of the Knee. This exercise information has specific exercises to help maintain your joint range of movement and strengthen muscles around your knee. When attempting the exercises it is important to perform them with a good technique.
There are various types of exercise that have been proven to help treat osteoarthritis of the knee. Range of movement exercises These are good for posture and helping to keep your joints flexible. These exercises can be something as simple as stretching, making sure your joint moves through a range of positions that comfortably
Therapeutic Exercises for Osteoarthritis of the Knee. Knee exercises. Do all of these exercises 3 times a day on your affected side. Do each exercise 10 times. Ankle pumping. Move your ankles up and down. Thighs and buttocks. Keep your leg straight. Tighten the muscles on your upper thigh and buttocks. Hold for 5 seconds. Hip and knee flexion.
Strengthening exercises will improve the strength and tone of the muscles that control the af ected joint. Osteoarthritis of the knee can weaken your thigh muscles (quadriceps), so regular exercising of the muscles, such as straight-leg raises, helps to stabilise and protect the joint.
