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9 Ιουλ 2020 · Learn how salt affects your body in the short and long term, from water retention and blood pressure to stomach cancer and heart disease. Find out how much salt is too much and how to avoid overdose.
24 Ιουλ 2022 · Sodium is essential for many body functions, but too much of it can be problematic and cause serious health concerns. If you're feeling bloated, puffy or like you've eaten too much salt, try increasing your water intake, adding more potassium to your daily diet, increasing physical activity and reducing added salt.
Almost all populations are consuming too much sodium. The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1) . This is more than double the World Health Organization recommendation for adults of less than 2000 mg/day sodium (equivalent to < 5 g/day salt).
28 Φεβ 2024 · Eating too much salt can lead to complications like increased thirst, higher blood pressure, bloating and poor sleep quality. Most of us get far more sodium in our diets than we need.
15 Οκτ 2024 · "But knowing that most people eat too much salt, the recommendation is, basically, to be judicious." To reduce the amount of salt added to home-cooked meals, Dr. Wood has a few different recommendations. First, salting a dish at the end instead of throughout the cooking process can make a dish taste good without being too salty.
16 Σεπ 2020 · Excess salt intake can cause bloating, thirst, headaches, eczema, stomach cancer, kidney stones and dementia. Learn how to cut back on salt and cook with less sodium at home.
21 Απρ 2021 · The World Health Organization (WHO) highlights the risk of intaking too much salt and suggests that an adult should consume less than 2 g of sodium per day, which is about 5g of salt.
