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  1. www.eatingwell.com › article › 78942124 Ways to Help Flush Out Excess Sodium from Your Body -...

    24 Ιουλ 2022 · If you've eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body.

  2. www.eatingwell.com › article › 79005858 Foods for When You've Eaten Too Much Sodium - EatingWell

    6 Αυγ 2023 · Turn to these foods when you've eaten too much sodium for one meal or one day. Many of these foods are high in potassium, an important counterpart to sodium in the body. They also contain fiber, electrolytes and other minerals that stimulate digestion and boost hydration, so you can ditch bloating and headaches and get back to feeling your best.

  3. www.wikihow.com › Flush-Salt-Out-of-Your-BodyHow to Flush Salt Out of Your Body: 13 Best Ways - wikiHow

    11 Ιουν 2024 · Eating too much salt can cause health problems, but you can reduce sodium levels in your body by staying hydrated, exercising regularly, and eating a low-sodium diet. Drink 9 to 13 cups of water every day to flush waste, including excess sodium, out of your body.

  4. www.healthline.com › nutrition › what-happens-if-you-eat-too-much-saltWhat Happens If You Eat Too Much Salt? - Healthline

    9 Ιουλ 2020 · What to do if you’ve eaten too much salt. There are a few ways in which you can help your body compensate for a high salt meal. First, make sure you drink sufficient amounts of water to help ...

  5. www.livestrong.com › article › 267555-foods-that-flush-sodium-out-of-the-bodyFoods That Flush Sodium Out of the Body | livestrong

    13 Νοε 2019 · Reducing the sodium in your body may be accomplished with some dietary changes. Increasing your consumption of foods high in potassium and decreasing your salt intake can flush out sodium. It also can help lower your blood pressure, which lessens your risk of heart attack, stroke and heart failure.

  6. www.yalemedicine.org › news › sodium-is-everywhere-heres-how-to-lower-your-intakeSodium Is Everywhere: Here’s How to Lower Your Intake

    15 Οκτ 2024 · "But knowing that most people eat too much salt, the recommendation is, basically, to be judicious." To reduce the amount of salt added to home-cooked meals, Dr. Wood has a few different recommendations. First, salting a dish at the end instead of throughout the cooking process can make a dish taste good without being too salty.

  7. www.heart.org › en › healthy-livingHow to Reduce Sodium in Your Diet | American Heart Association

    5 Ιαν 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

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