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9 Ιουλ 2020 · Eating too much salt in the long term may raise your blood pressure and increase your risk of stomach cancer. It may also increase the risk of heart disease and premature death, although...
Almost everyone in the UK (and the rest of the western world) eats too much salt. While the recommendation is a maximum of 6g per day, the current average salt intake is 8.6g. As you get older it is important to make dietary changes, including reducing salt intake. By using the advice below people can help to reduce their risk of
Find out why having too much salt can be bad for you and how to cut down. Eating too much salt can cause high blood pressure, which increases the risk of heart attacks and strokes. It's easy to have too much salt (or sodium).
28 Φεβ 2024 · Signs your salt intake is too high include: Bloating. Sodium attracts water. If you eat a lot of salty foods, you’ll experience fluid retention (when sodium holds water in your body). The result? You feel swollen and look puffier, especially around your abdomen and eyes. You may also notice swelling in your hands and feet.
1 Αυγ 2016 · Excessive sodium consumption increases the risk of high blood pressure, stroke, congestive heart failure, kidney damage, and heart disease among other chronic health conditions. How Much Sodium Should Older Adults be Getting? It is recommended to keep daily sodium intake between 1500-2000mg.
Excess levels of sodium/salt may put you at risk for: Enlarged heart muscle. Headaches. Kidney disease. Osteoporosis. Stroke. Heart failure. High blood pressure. Kidney stones. Stomach cancer. Excess levels of sodium/salt may cause increased water retention that leads to:
17 Μαρ 2022 · What happens if you eat too much salt? We're most familiar with how salty foods make us feel in the hours after eating them. The immediate symptoms of eating too much salt include: Increased thirst; Swollen feet or hands; Headache (in some cases) Rise in blood pressure; These symptoms aren't particularly debilitating in the moment.
