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1. atkins-hcp.com › wp-content › uploadsA Physicians’ Guide to the Atkins Diet

   atkins-hcp.com › wp-content › uploads

   What Do You Eat on the Atkins Diet? Eat from All Macronutrient Groups. Low-glycemic, nutrient-dense, fiber-rich carbohydrates. A variety of protein sources. All natural fats. ALL HAVE LOW GLYCEMIC IMPACT. Four Phases of Atkins. Phase 1, Induction. 20 grams of Net Carbs (total carbs minus fiber) per day. Phase 2, Ongoing Weight Loss (OWL)

2. www.researchgate.net › publication › 5481311(PDF) An Evaluation of the Atkins' Diet - ResearchGate

   www.researchgate.net › publication › 5481311

   Objective: The aim of this article is to determine the effect of a personalized food avoidance dietary approach to stop hypertension (PFADASH) on anthropometric parameters: body mass index (BMI...

3. www.dietdoctor.com › low-carb › atkinsThe Atkins diet: a complete guide and helpful hints

   www.dietdoctor.com › low-carb › atkins

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   17 Ιουν 2022 · The Atkins diet is a low-carb, high-protein diet that can help you lose weight while eating delicious food without feeling hungry.

4. pmc.ncbi.nlm.nih.gov › articles › PMC6074441The Atkin’s diet controversy - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC6074441

   In addition to its probable favourable effect on body weight, the popularity of the Atkins diet stemmed from the freedom it offers to consume as much protein and fat (for example meat, fish, chicken, eggs and cheese) as the dieter wishes, while carbohydrate intake must be restricted to no more than 20g a day, initially.

5. www.webmd.com › diet › atkins-diet-what-you-can-eatAtkins Diet: Phases, Meal Plans, and Weight Loss - WebMD

   www.webmd.com › diet › atkins-diet-what-you-can-eat

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   9 Φεβ 2021 · The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and...

6. archive.org › details › completedratkins00mdroThe complete Dr. Atkins : Atkins, Robert C : Free Download,...

   archive.org › details › completedratkins00mdro

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   24 Απρ 2012 · Includes three titles in one volume: Dr. Atkins' new diet revolution, Dr. Atkins' new diet cookbook, Dr. Atkins' new carbohydrate gram counter

7. www.everydayhealth.com › diet-nutrition › atkins-dietAtkins Diet: The Ultimate Guide - Everyday Health

   www.everydayhealth.com › diet-nutrition › atkins-diet

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   5 Δεκ 2022 · The Atkins diet comes in three versions: Atkins 20, Atkins 40, and Atkins 100. Each involves 4 phases, and the goal is to lose weight by reducing carbs. Learn what you can eat and what...