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What is the average time it takes to walk a mile? The average time it takes to walk a mile varies depending on factors such as age, gender, fitness level, and terrain. However, a general rule of thumb is that it takes around 15 to 20 minutes to walk a mile at a moderate pace.
1 Αυγ 2024 · So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average walking speed is 2 to 4 miles per hour, depending on your fitness...
Here are a few estimates based on different speeds: At a speed of 3.5 mph, you can cover about 1.4 miles in 30 minutes on a treadmill. At a speed of 4 mph, you can cover about 1.5 miles in 30 minutes on a treadmill. At a speed of 5 mph, you can cover about 2 miles in 30 minutes on a treadmill.
15 Δεκ 2022 · Walking on a treadmill is good for you, but you must consider the speed and the distance walked, as that can determine the magnitude of its impact on your health. In fact, the more miles you walk within 30 minutes, the greater the benefits.
6 Αυγ 2024 · It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. How fast you’ll walk depends on a few things: age, gender, physical ability, terrain,...
7 Οκτ 2024 · To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if you're wondering just...
20 Αυγ 2024 · An average-paced walker (going at 3mph) would tick off a mile in 20 minutes, while a faster walker (going at 4mph) could cover that same distance in 15 minutes. It’s worth bearing in mind,...
