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29 Σεπ 2018 · A person who weighs 125 pounds burns approximately 38 calories per hour sleeping. That doesn’t necessarily sound like a lot.
As you likely expect, the number of calories you burn while sleeping is low, with the exact amount depending on your weight. If you weigh 160 pounds, you burn 69 calories per hour while sleeping, the FitWatch website calculates, which adds up to 552 calories burned during eight hours of sleep.
13 Νοε 2024 · Calculating Burned Calories: To calculate the number of calories burned while sleeping, you need to determine your Basal Metabolic Rate (BMR), which varies based on factors like weight, gender, age, and daily activity. The BMR during sleep is typically 85-95% of the daytime rate.
17 Σεπ 2018 · "So 45 x .95 x 8 = 342 during 8 hours of sleep. 45 x 8 = 360 calories burned during 8 hours of rest...5% more than when one is asleep," says Winter. Your body burns the most...
28 Οκτ 2024 · In eight hours of sleep, most people burn around 400 calories, depending on factors like weight, age, gender, and BMR. The average person may expect to burn at least 50 calories per hour while sleeping, as their body works to maintain essential functions like breathing and circulation.
30 Απρ 2019 · To estimate how many calories the body burns during sleep, a person needs to calculate their hourly BMR and multiply that by the number of hours that they sleep before reducing the figure by...
12 Σεπ 2024 · TYPICALLY, YOU’LL BURN 40 to 55 calories per hour of sleep, according to Harvard Medical School. But that can add up. Sleep seven hours a night, and it equals 280 to 385 calories. That...
Διαφήμιση
σχετικά με: average calories burned sleeping 8 hours a dayPsychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. Lose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz.
