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29 Σεπ 2018 · The number of calories you burn while sleeping depends on several factors. These include your weight, metabolism, daily activities, and how long you sleep, among others. Have you ever...
As you likely expect, the number of calories you burn while sleeping is low, with the exact amount depending on your weight. If you weigh 160 pounds, you burn 69 calories per hour while sleeping, the FitWatch website calculates, which adds up to 552 calories burned during eight hours of sleep.
28 Οκτ 2024 · In eight hours of sleep, most people burn around 400 calories, depending on factors like weight, age, gender, and BMR. The average person may expect to burn at least 50 calories per hour while sleeping, as their body works to maintain essential functions like breathing and circulation.
13 Νοε 2024 · Calculating Burned Calories: To calculate the number of calories burned while sleeping, you need to determine your Basal Metabolic Rate (BMR), which varies based on factors like weight, gender, age, and daily activity. The BMR during sleep is typically 85-95% of the daytime rate.
30 Απρ 2019 · Calories burned while sleeping = (BMR / 24) x number of hours asleep x 0.85 The 40-year-old male who weighs 195 lb and is 5 ft 9 in will burn approximately 535 calories during an 8-hour sleep:
15 Οκτ 2024 · Adults burn an average of 50 calories per hour while sleeping, which is about 400 calories for every 8 hours of sleep. Unless you have an extremely high basal metabolic rate (BMR) or sleep for nearly an entire day, you’re unlikely to burn 1,000 calories while sleeping.
4 Απρ 2024 · Yes, you burn approximately 50 calories per hour while sleeping. However, the specific number of calories burned is determined by a person's basal metabolic rate. While the idea may seem really far-fetched, a growing body of research shows that losing weight while sleeping is actually possible.
