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Compare your one-rep max deadlift with other lifters at your bodyweight. The average deadlift weight for a male lifter is 336 lb (1RM) and for a female lifter is 193 lb (1RM).
- Squat 18,023,032 Lifts
Tables of Squat strength standards for men and women. Find...
- Bench Press 32,911,885 Lifts
Tables of Bench Press strength standards for men and women....
- Shoulder Press 4,071,080 Lifts
Tables of Shoulder Press strength standards for men and...
- Squat 18,023,032 Lifts
10 Νοε 2023 · Find out how much you should be able to deadlift based on your age and weight, using data from the International Powerlifting Federation. See the average deadlift standards for 19 to 39-year-olds across different weight classes and bodyweight categories.
19 Νοε 2023 · Find out how much weight you can deadlift based on your body weight, gender, and experience level, using data from Symmetric Strength and other sources. Learn how to perform the deadlift with proper form and avoid injuries.
26 Απρ 2024 · Are you a 45-year-old man doing RDLs? 170-pound woman using the hex bar? How about "elite" dumbbell deadlift numbers? We got the deadlift standards info here!
Find out the average deadlift for men and women based on training logs of 21 677 users. Compare your deadlift with the standards by bodyweight and strength level.
29 Δεκ 2021 · Learn the average deadlift weight standards for men based on bodyweight and experience level. Find out how to set your deadlift goals and improve your technique and strength.
29 Νοε 2023 · Heavy lifts mean low reps. You should aim for three to five reps per set at most when you're pulling heavy weights. Men use the deadlift as a gauge of overall strength in the gym. Here's how...
