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8 Μαρ 2023 · This person's target heart rate range while walking is between 85 and 144.5 bpm. With that in mind, it could be normal to have a heart rate of 120 or 130 when walking, depending on your age and how much you're exerting yourself.
A person’s walking heart rate can vary depending on their age, fitness level, and individual factors. However, as a general guideline, it is often recommended to maintain your heart rate within a specific target zone while walking to optimize health benefits.
12 Αυγ 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
24 Απρ 2024 · Therefore, we can say that your average walking heart rate should fall somewhere between 50 and 85% of your maximum heart rate. Thus, the following table shows the approximate target heart rate (number of beats per minute) while walking based on age:
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
16 Ιουν 2023 · According to the American Heart Association, adults should aim for a target heart rate between 50% and 70% of their maximum heart rate during moderate-intensity activities like brisk walking. For most adults, this translates to a heart rate range of approximately 85 to 115 beats per minute (BPM).
4 Οκτ 2002 · The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
