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21 Δεκ 2023 · The following table provides rough ranges for low, normal, and high vitamin D levels for the average adult in nmol/ml and ng/ml. It is also important to note that medical...
The results of this analysis showed that 0.5 mcg (20 IU) to 214 mcg (8,570 IU)/day vitamin D supplementation (mean of 2,795 IU) for 6 weeks to 3 years reduced serum total cholesterol, low-density lipoprotein cholesterol, and triglyceride levels, but not high-density lipoprotein cholesterol levels [129].
The National Institutes of Health (NIH) reports that a vitamin D level between 20-50 nanograms/milliliter (ng/mL) is typically within the adequate range for healthy individuals. [1] Easily check your vitamin D levels with the at-home vitamin D blood test.
Appendix A Table 1, Serum Vitamin D Level Reference Ranges - Vitamin D, Calcium, or Combined Supplementation for the Primary Prevention of Fractures in Community-Dwelling Adults: An Evidence Review for the U.S. Preventive Services Task Force - NCBI Bookshelf.
How much vitamin D do I need? The amount of vitamin D you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg) and International Units (IU): Recommended. What foods provide vitamin D?
Average daily vitamin D intake in the population at large and current dietary reference intake values are often inadequate to maintain optimal vitamin D levels. Clinicians may recommend supplementation but be unsure how to choose the optimal dose and type of vitamin D and how to use testing to monitor therapy.
10 Αυγ 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
