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What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?
Ref: C-504/FG/Dietetic/Vitamin B12 diet sheet. PDF: Vitamin B12 Diet Sheet final August 2022.pdf [pdf] 272KB. What is Vitamin B12? An important B vitamin essential for nerve tissue health, brain the production of red blood cells. What is your daily vitamin B12 Requirement?
Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin B12 is the largest and most complex of all the vitamins. Vitamin B12 comprises the only cobalt-containing molecules (so-called cobalamins), with biological activity in humans. The cobalt gives this water-soluble vitamin its red color.
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt [1-4], so compounds with vitamin B12 activity are collectively called "cobalamins".
Table of Contents. What is vitamin B12 and what does it do? How much vitamin B12 do I need? What foods provide vitamin B12? What kinds of vitamin B12 dietary supplements are available? Am I getting enough vitamin B12? What happens if I don’t get enough vitamin B12? What are some effects of vitamin B12 on health? Can vitamin B12 be harmful?
Vitamin B12. Vitamin B12 is a nutrient which is necessary for making red blood cells and DNA. It also keeps nerve cells healthy and helps to release energy from food. This vitamin is naturally found in animal foods.
