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9 Ιουλ 2021 · Fresh choy sum leaves are an excellent natural source of folates, providing 425 μg or 106% of the daily recommended intake per 100 grams, crucial for combating anemia and preventing neural tube defects in infants.
27 Απρ 2022 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it might just become your weekly dinner staple.
Indulge in the delightful flavors of restaurant-style Yu Choy with this quick and easy recipe. In just 10 minutes, you can enjoy tender and sweet Yu Choy perfectly seasoned with aromatic garlic.
19 Ιαν 2016 · This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It's the perfect accompaniment to any meal!
13 Οκτ 2022 · Yu choy or choy sum is rich in vitamin A, vitamin B and vitamin C. It’s also a good source of iron, calcium, magnesium, carotenes lutein and zeaxanthin. It’s a good antioxidant and also great for your skin and eyes.
29 Δεκ 2018 · Yu choy is not only valued for its taste but also for its nutritional content such as high in vitamins A and C, minerals like calcium and iron. Often, it is available in Asian grocery stores and stores particularly with a focus on Asian produce.
19 Ιαν 2019 · Calories: 131kcal. Author: Elaine. Ingredients. 300 g Yu Choy also known as Yu Chai , tough skin removed and cut into stalks if necessary. 1 tbsp. cooking oil. 4 garlic cloves , finely chopped or mashed.
