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4 ημέρες πριν · 30-DAY FIT: Day 19 - 💪 Today we're tackling back, shoulders, and biceps with a powerful 35-minute workout. You'll face 15 exercises, each repeated twice, wo...
Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN! 💪 The largest muscle in your upper body is your back -- mo...
0:00 Reverse Flys0:50 Floor Row1:36 Pulse Row2:22 Reverse Elbow Lift3:07 Row with Towel3:52 Shoulder Tap (on knees)4:37 Shoulder Tap (push-up position)5:22 P...
10 Ιουν 2023 · In this comprehensive back and shoulder workout at home video, you'll learn the best exercises and techniques to build a massive and defined back and shoulder muscles. we will take...
Best Shoulder Exercises for Women | Full Workout With Amanda | Home ExercisesHey there, my beautiful pandas! 🐼 Welcome back to our exercise series! Today’s ...
1 Δεκ 2016 · Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain...
12-WEEK WORKOUT PROGRAMhttp://www.hunterchiltonfitness.comPeople always ask how I calculate my macros and keep track of my progress, so I decided to make it ...
