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25 Ιαν 2024 · Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. A strong core isn’t just about the abs. Your lower...
11 Αυγ 2024 · Transform your Lower back workout with Back Extensions! Strengthen your Erector Spinae, Gluteus Maximus, Hamstrings, and more. Learn proper form and tips for success!
18 Ιαν 2024 · Back extensions are one of the most effective exercises for targeting your lower back muscles and spinal erectors. They’re often called hyperextensions and involve the spine's extension and flexion.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
The back extension works your erector spinae, which is a group of muscles that run along your spine and help you maintain an upright posture. When you lift your upper body, these muscles are engaged to keep your back straight. Improved spinal flexibility and control.
The back extension exercise trains the spinal erectors, the bands of muscles that run alongside your spine to provide support for all of the many joints in your back.
13 Σεπ 2024 · A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles along the back of your body, including your erector spine (lower back...
