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11 Μαΐ 2024 · After your low-back surgery, your physical therapist may prescribe gentle back flexion exercises. This can help safely stretch your low-back muscles. It can also be used to gently stretch the scar tissue in your low-back from the surgical incision.
- Lumbar Roll
Another household item to use to support your back when...
- Slouch-Overcorrect Procedure
Once you have attained proper sitting posture, the use of a...
- Advanced Hip Strengthening Exercises
The hips are large, weight-bearing joints that are subject...
- Prone Press-Up
Relax. Most low back pain eases quite rapidly. Lie face down...
- Prone Straight Leg Raise
If you've ever had a serious hip injury or have undergone...
- Lumbar Roll
This illustrated guide includes exercises and activities designed to restore muscle strength and flexibility to your lower back following surgery.
19 Ιαν 2024 · Back extensions involve arching the back in a controlled manner to extend your spine while lying face down on a back extension bench or a stability ball. The exercise allows you to strengthen the lower back muscles and improve spinal stability.
25 Ιαν 2024 · Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work...
Seated hamstring stretches promote flexibility and reduce muscle tightness in the low back and legs. It is particularly important to stretch the hamstrings and quadriceps, as well as the middle back where the nerve root is located to prevent the formation of adhesions or scarring of the nerve.
After having any type of back surgery, exercising consistently and following a workout regimen is crucial. Exercise, whether at home or the gym, helps reduce post-surgery back pain and improves motility and core strength.
11 Αυγ 2024 · Transform your Lower back workout with Back Extensions! Strengthen your Erector Spinae, Gluteus Maximus, Hamstrings, and more. Learn proper form and tips for success!