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Use your plate to build a nutritious meal! Fill 1⁄2 your plate with non-starchy vegetables and fruit. Include a variety of vegetables such as dark leafy greens, broccoli, cucumber, carrot, zucchini, cauliflower, or bell pepper. Include a small portion of fruit such as 1 cup of berries, or a small apple with your meal or as a snack.
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
Use the plates above to create your meals. Ask your diabetes care team for the Novo Nordisk booklet Carb Counting and Meal Planning. It will help you find the nutritional value and portion sizes of your favorite foods. You may want to make copies of this before you begin so that you can plan your whole week. Snack _____ _____
Carepatron has crafted a Balance Diet Chart template including information from the United States Department of Agriculture's Dietary guidelines for Americans 2020 -2025 (2020). The template also includes fields for your patient's information and notes you may have from their doctor or dietician.
Use your plate to build a nutritious meal! Fill ½ your plate with non-starchy vegetables and fruit. Include a variety of vegetables such as dark leafy greens, broccoli, cucumber, carrot, zucchini, cauliflower, or bell pepper. Include a small portion of fruit such as 1 cup of berries, or a small apple with your meal or as a snack.
The balanced plate is designed to help you meet your nutrient needs and manage your blood sugar. All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most. Here are some examples of meals that follow the plate model: Breakfast: • 3/4 cup low-fat plain Greek yogurt + 1 cup strawberries +
Building a Balanced Meal Subject: Learn how to create balanced, diabetes-friendly meals you and the whole family will enjoy. Created Date: 20190618211007Z
