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  1. 12 Ιαν 2023 · Join me for a beginners ballet workout suitable for Seniors and beginners and people of all ages who would like to channel their inner ballerina at home. 🩰 All you need is a chair. This...

  2. 16 Οκτ 2022 · Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of...

  3. 28 Μαρ 2020 · This video is designed for Seniors aged 55+ This gentle class is specifically designed for women and men aged 55+ years and will introduce you to the world of ballet and leave you feeling...

  4. Join Vicki Parsons from Ballet Austin for a FREE Active Aging Movement Class WHEN: Wednesday, October 9: 10:00am – 10:45am WHERE: South Austin Senior Activity Center, 3911 Menchaca Rd, Austin, TX 78704

  5. 18 Οκτ 2018 · All the exercises from the Basic Ballet 1 block without the demonstration & corrections. If you are now familiar with the exercises, you can follow this full flowing sequence of ballet...

  6. 19 Φεβ 2021 · You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...

  7. Stay active, learn to dance, and enjoy a variety of workouts from the comfort of your home. Take a class when it’s convenient for you! Watch it over and over until your purchase expires! Over 80 prerecorded online class videos to choose from in our On Demand Video Library. Music Video Choreography. Videodance™ Lady Gaga or JLo!