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23 Απρ 2022 · This whole body blitz from Men's Health fitness editor Andrew Trac... Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up.
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A shirtless young man performs repetitions lifting a heavy barbell in a modern gym, his muscles straining under the bright, focused lighting. Each lift is executed with precision and power, showcasing his dedication to strength training.
