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How to Bent Over Barbell Row with Ashley Horner. Ashley Horner. 37.2K subscribers. Subscribed. 1.7K. 260K views 6 years ago. [FIND ME ON SOCIAL] Facebook: / ashleyhornerfitness Instagram: /...
24 Απρ 2017 · Holly Perkins from Women's Strength Nation teaches you how to perform a Bent Over Barbell Row for Rhomboids, Lats, Teres major and minor in this guided tutorial. See our YouTube Channel for...
If you've always wanted to boost your back thickness and back width, you need to learn how to do barbell rows.
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
Watch Bent Over Row demo videos, Bent Over Row scaling & progressions, and Bent Over Row warm-up videos - for Functional Fitness.
15 Μαΐ 2024 · The bent-over barbell row, specifically with a barbell, is one of the best strength- and muscle-building movements. It allows the lifter to use more weight relative to other rowing movements.
21 Μαρ 2022 · The barbell row is a compound movement that builds back thickness. Along with pull-ups, it is one of the most tried-and-true exercises for building the muscles of the back and should be a staple of any lifting program. The barbell row primarily targets your latissimus dorsi, spinal erectors, and posterior deltoid muscles but also works other ...
