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653 - Standing Barbell Russian Twist exercise - http://www.YourSportsTrainer.comStanding Barbell Russian Twist exercise -- Watch how the Standing Barbell R...
9 Ιαν 2017 · Barbell Russian Twist. Place a barbell in a corner or in a landmine attachment. Hold onto the barbell around chest height, raise your legs off of the ground, and cross your ankles.
5 Σεπ 2008 · Russian twist w/ barbell
Website: https://www.strengthforlifeltd.co.ukOnline Clinical Strength Training Course: https://www.strengthforlifeltd.co.uk/workshops-seminarsTwitter: https:...
Title:"Unlock Core Strength: Barbell Russian Twist Tutorial"Description:Welcome to moamoaboa! In today's video, we're delving into an effective core workout ...
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@YourPhysique-Coaching ️ Russian twist with dumbbells on a bosuball. ️ Mostly targets the obliques. But also great for corestability.