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Instructions for the barbell shrug exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
3 Σεπ 2023 · The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal gesture of confusion, this compound lift can deliver impressive gains in muscle mass and strength for the traps.
11 Ιουλ 2022 · However, as a coach looking to reduce the risk of injury for athletes, shrugs are one of the best options we have for helping to prevent concussions. In this guide, I will teach you how to properly do Barbell Shrugs, explain what muscles they work and give you a few variations.
Barbell shrugs are a simple exercise that strengthens your grip and upper back. The movement targets the trapezius muscle, which makes up most of the mid and upper back, and serves crucial functions related to scapular stability and shoulder health (1).
The Barbell Shrugs are the ultimate exercise for bigger traps & a thicker back. Learn how to do a perfect shrug with a video tutorial & full instructions!
Barbell shrugs are a popular exercise for isolating neck muscles. The move is pretty simple: Just hold a barbell in front of your body with your arms extended and lift the weight by raising your shoulders with your neck.
15 Μαΐ 2016 · Exercise details. Target muscle: Upper Trapezius; Synergists: Middle Trapezius, Levator Scapulae; Mechanics: Isolation; Force: Pull; Starting position. Stand holding a barbell using a shoulder-width pronated grip (palms facing your body). Execution. Exhale as you elevate your shoulders as high as possible. Hold for a count of two and squeeze ...
