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2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
13 Μαΐ 2024 · The barbell high pull is a great alternative for the upright row, as it mimics the upright row and uses similar muscle groups. The difference between the two is the lower body drive provided by the hip hinge.
20 Οκτ 2022 · The simplest upright row alternative is to switch from a barbell to dumbbells. Dumbbell Upright Rows allow much more variance in the angle of the wrists (making it more comfortable) which is why many lifters prefer the dumbbell variation for upright rows.
1 Ιουν 2022 · Upright Row Alternatives Barbell High Pull In this first exercise, I’d like to cover a close sibling of the upright row that should be done mainly by intermediate and advanced athletes to avoid severe injuries. In addition to the upper traps, it also engages mid and lower traps, thus improving your posture overall.
25 Ιουν 2023 · The 9 Best Barbell Row Alternatives. Dumbbell Bent-Over Rows; T-Bar Rows; Gorilla Rows; Inverted Bodyweight Rows; Meadows Rows; Pendlay Rows; Rack Pulls; Seated Cable Rows; Renegade Rows; 1. Dumbbell Bent-Over Rows. Bent-over dumbbell rows are an easier alternative to the barbell row.
31 Ιουλ 2021 · Discover alternatives like face pulls, cable lateral raises, reverse fly and more to optimize your shoulder training! Mastering the Form. Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.
If you want some upright row alternatives that work the same muscles but without hurting your shoulders, this page will show you what to do.
