Αποτελέσματα Αναζήτησης
2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
25 Ιουν 2023 · The 9 Best Barbell Row Alternatives. Dumbbell Bent-Over Rows; T-Bar Rows; Gorilla Rows; Inverted Bodyweight Rows; Meadows Rows; Pendlay Rows; Rack Pulls; Seated Cable Rows; Renegade Rows; 1. Dumbbell Bent-Over Rows. Bent-over dumbbell rows are an easier alternative to the barbell row.
1 Ιουν 2022 · Upright Row Alternatives Barbell High Pull In this first exercise, I’d like to cover a close sibling of the upright row that should be done mainly by intermediate and advanced athletes to avoid severe injuries.
20 Οκτ 2022 · The simplest upright row alternative is to switch from a barbell to dumbbells. Dumbbell Upright Rows allow much more variance in the angle of the wrists (making it more comfortable) which is why many lifters prefer the dumbbell variation for upright rows.
31 Ιουλ 2021 · Whether you're perfecting the upright barbell row form or engaging in a series of upright raises, comfort is key. Key items every woman should consider: Workout Leggings: These offer compression and support, crucial for exercises like upright barbell rows and squats.
18 Οκτ 2019 · The barbell high pull offers everything the upright row offers and more. This exercise will work your shoulders, biceps, upper, middle and lower traps, as well as your whole posterior chain! This exercise is a wonderful exercise for postural health too!
