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2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
25 Ιουν 2023 · Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. They work the same muscle groups as a barbell row and help strengthen your core and spinal erectors in a hip hinge position.
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
Get my free report, The 4 Fat Loss Commandments here: http://bit.ly/1dXdjofJC demonstrates how to use a band for barbell upright rows, front and lateral rais...
1 Ιουν 2022 · Upright Row Alternatives Barbell High Pull In this first exercise, I’d like to cover a close sibling of the upright row that should be done mainly by intermediate and advanced athletes to avoid severe injuries.
20 Δεκ 2021 · Try these upright row alternatives next time your shoulders are bugging you. Or ditch the upright row altogether and replace it with the exercises on this list. You won’t be disappointed or miss out on any upper trap and lateral deltoid growth.
31 Ιουλ 2021 · Discover alternatives like face pulls, cable lateral raises, reverse fly and more to optimize your shoulder training! Mastering the Form. Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.
