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Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
29 Ιουν 2024 · Muscles Worked by the Upright Row When performed properly, the upright row will slay your upper body. Muscular activation in this lift occurs from the moment you move the barbell.
30 Μαρ 2022 · Muscles Worked. Upright Rows work the entire Trapezius as well as the Deltoideus and Brachialis. In plain English – the upper back, shoulders and biceps. Barbell Upright Row Variations. Wide Grip Upright Row. By simply sliding your grip a bit wider, the Upright Row almost becomes a new exercise.
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart.
The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts. Benefits. Builds the traps and rear and medial deltoids. Can adjust grip width for comfort and to avoid shoulder pain. Can help improve cleans and snatches.
23 Ιουν 2024 · The upright row works the front and middle heads of the deltoids (shoulder muscles). This exercise also helps build the trapezius and rhomboids (muscles in the middle and upper back), and even the biceps muscles (front of the upper arm).
