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29 Ιουν 2024 · Step 1 — Find Your Grip. The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target your...
Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
23 Μαΐ 2024 · Barbell Upright Row: Proper Form, Muscles Worked, and Benefits. Maximize your upright row gains by nailing proper form; it's key. Engage those deltoids efficiently and amp up muscle activation. Plus, it safeguards your shoulders from injuries and boosts overall upper body strength.
12 Σεπ 2024 · The upright row is a compound weightlifting exercise that involves multiple joints and simultaneously engages several muscle groups. It primarily targets the deltoids (shoulders) and trapezius, while also working the biceps, forearms, and upper back.
30 Μαρ 2022 · The Barbell Upright Row is an upper body exercise that is primarily used to strengthen the muscles in the upper back, shoulders, and arms. Some of the benefits of this exercise include increased upper body strength, grip strength and improved posture.
31 Ιουλ 2021 · Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back. Upright Raise Muscles: These include the deltoids, especially the lateral and anterior parts, and play a pivotal role in shoulder abduction.
